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Transform and Reclaim Your Confidence with Personalised Hypnotherapy & Coaching 

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As a Therapeutic Coach and Disordered Eating Practitioner, I’m here to help you cultivate the mindset you need to thrive and reclaim control over your health.

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“Make sure your worst enemy is not living between your own two ears.”  - Laird Hamilton

MY SERIVICES

"Discover personalised hypnotherapy and coaching for emotional eating, post-bariatric care, neurodivergent  eating support  and sustainable weight loss strategies."

 

How I Can Help You​

towards a healthier, happier relationship with food. 

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I specialise in helping clients who:

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You’re not alone. Whatever your journey looks like, I’ll meet you where you are and provide compassionate, practical support to help you move forward.

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My Services

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1. Hypnotherapy for Emotional Eating and Disordered Eating:

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Feeling out of control around food or turning to it for comfort during stressful times? 

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I can help you break free from unhealthy eating patterns and build a healthier relationship with food. Through coaching and hypnotherapy, we’ll work together to reframe your habits and empower you to regain control over your choices.​

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2. Bariatric Surgery Support and Emotional Eating:

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Considering weight loss surgery but feeling concerned about emotional eating? Feeling exhausted by chronic yo-yo dieting or facing challenges post-bariatric surgery?

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Preparing for or adjusting to life after surgery can be overwhelming, but you don't have to face it alone. I provide emotional and practical support tailored to help you sustain your progress, address emotional eating, and develop long-term healthy habits.

 

Let me help you to achieve sustainable weight management and self-confidence.

 

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3. Coaching for Neurodivergence in Eating Challenges:

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Food sensitivities or sensory challenges making eating stressful for you or your child? I provide tailored support to develop positive eating habits that feel manageable and  empowering , so  you can approach mealtimes and food with confidence.

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Do you turn to food for comfort, stress relief, or boredom? You're not alone. Food is meant to nourish us, but sometimes emotions take over.  Emotional and disordered eating is a common challenge, but it doesn't have to control you. 

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Why Work With Me?​

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I understand the struggles you face because I’ve been there too. As a therapeutic coach and practitioner, I combine personal experience with professional expertise to offer 1-to-1 coaching.

 

Together, we’ll:

  • Tackle emotional eating, 

  • How to heal from diet trauma,

  • Help you build a resilient mindset for lasting weight loss success.

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Take the first step - Book a consultation and let’s work together to achieve your goals towards a healthier, happier relationship with food. 


Let’s Work Together​

  • Feel empowered around food choices.

  • End the binge and restrict cycle.

  • Reduce food noise and overwhelm.

  • Develop healthy coping mechanisms.

  • Build a positive relationship with food.

  • Break free from yo-yo dieting.

  • Safeguards your weight loss with a robust mindset.​​​

Testimonials 

Transformative Coaching for Your Weight Loss Journey: Vicky's Story

 

In this inspiring testimonial, Vicky shares her heartfelt experience of receiving coaching as part of her weight loss surgery journey. After her surgery, Vicky realised she needed more than  just medical assistance to navigate her new lifestyle. In this video, Vicky discusses how personalised coaching empowered her to overcome challenges, build a healthier relationship with food, and achieve lasting change.

 

If you’re on a weight loss journey or considering surgery, learn from Vicky's story how professional coaching can provide the crucial support you need.

 

Watch now to be motivated and inspired!

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Professional Accreditation and Affiliation

accreditation | mental well-being

Futured In 

EVENTS

Services | holistic healing, emotional eating hypnotherapy coach

Are you looking for a dynamic speaker for your next event, seminar, or podcast? With expertise in psychology and behavioural change, I bring valuable insights to discussions on childhood obesity, bariatric surgery, and sustainable weight management.

 

I offer tailored presentations, workshops, and seminars designed to address the psychological barriers to long-term success in health and wellness. My approach bridges the gap between individuals who desire change and the tools they need to achieve it.

 

Key Topics I Cover:

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  • Psychological Drivers of Behaviour Change: Exploring how understanding psychology can unlock sustainable lifestyle changes.

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  • Managing Childhood Obesity: Insight into the emotional and psychological aspects of helping children and families build healthier habits.

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  • Post-Bariatric Surgery Success: Strategies for maintaining weight loss through a holistic approach to mental and physical health.

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If you'd like me to speak at your event, deliver a seminar, or appear on your podcast, let’s discuss your specific needs and create a meaningful experience for your audience.

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📧 Contact Me Today to explore how I can contribute to your event.

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CONTACT

GET IN TOUCH

Thanks for contacting us!

Therapy Safi Abdi 

 

Safi is a compassionate Therapeutic Coach and Disordered Eating Practitioner with over 25 years of experience helping individuals overcome emotional eating, recover after bariatric surgery, and build healthier relationships with food. Drawing from both professional expertise and personal experience, she offers personalised hypnotherapy and coaching to empower clients on their journey toward lasting transformation. Safi is dedicated to providing a safe, supportive space where clients can heal, grow, and reclaim their confidence.​

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ContactSafi: 
Safi@therapybysafi.com

Services

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