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COACHING SERVICES

“Recovery doesn’t mean putting your life on hold. Recovery means holding on so you can live your best life.”
 - Brittany Burgunder

Safi |hypnotherapy, holistic healing

 

Working with me 

 

I utilise behavioural change science and a range of therapeutic approaches to support individuals on their journey towards sustainable change and improved well-being.

 

My methods include:

  • Motivational enhancement therapy

  • Coaching

  • Hypnotherapy

  • CBT (Cognitive Behavioural Therapy)

  • Solution-focused therapy

  • Recovery support plans

  • SMART goals

 

One-to-one Therapy and Coaching – 60 minutes  

 

Do any of these resonate with you?​

  • Is food dominating your thoughts daily? 

  • Are you thinking about restricting, or returning to a diet clubs? 

  • Are you struggling with snacking and losing control over your eating? 

  • Are you feeling anxious about regaining the weight you've lost?

  • Are you those pre-op feelings of shame and failure starting to return? 

  • Are you struggling to stop eating when you are full? 

  • Are you having body image concerns?

  • Are drinking too much alcohol instead of eating?

  • Do you feel out of control?

 

 In our sessions we will:

  • Examine your relationship with food. 

  • Develop new coping mechanisms to reduce comforting eat.

  • Build a deeper understanding of mood and its connection to emotional eating/

  • Explore your triggers for eating and help you manage them effectively.

  • Introduce mindful eating habits to promote healthier behaviour.

  • Reduce anxiety and mental overwhelm around food choices.

  • Create sustainable behavioural changes for long-term success.

 

Other services include

  • Group psycho-educational support for pre- and post bariatric redness. 

  • Emotional well-being mentoring ​and support.

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Whether you’re seeking individual sessions or group support, I’m here to help you navigate your journey toward a healthier mindset and lasting change.

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Therapy Safi Abdi 

 

Safi is a compassionate Therapeutic Coach and Disordered Eating Practitioner with over 25 years of experience helping individuals overcome emotional eating, recover after bariatric surgery, and build healthier relationships with food. Drawing from both professional expertise and personal experience, she offers personalised hypnotherapy and coaching to empower clients on their journey toward lasting transformation. Safi is dedicated to providing a safe, supportive space where clients can heal, grow, and reclaim their confidence.​

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ContactSafi: 
Safi@therapybysafi.com

Services

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