COACHING SERVICES
“Recovery doesn’t mean putting your life on hold. Recovery means holding on so you can live your best life.”
- Brittany Burgunder

Working with me
I utilise behavioural change science and a range of therapeutic approaches to support individuals on their journey towards sustainable change and improved well-being.
My methods include:
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Motivational enhancement therapy
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Coaching
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Hypnotherapy
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CBT (Cognitive Behavioural Therapy)
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Solution-focused therapy
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Recovery support plans
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SMART goals
One-to-one Therapy and Coaching – 60 minutes
Do any of these resonate with you?​
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Is food dominating your thoughts daily?
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Are you thinking about restricting, or returning to a diet clubs?
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Are you struggling with snacking and losing control over your eating?
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Are you feeling anxious about regaining the weight you've lost?
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Are you those pre-op feelings of shame and failure starting to return?
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Are you struggling to stop eating when you are full?
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Are you having body image concerns?
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Are drinking too much alcohol instead of eating?
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Do you feel out of control?
In our sessions we will:
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Examine your relationship with food.
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Develop new coping mechanisms to reduce comforting eat.
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Build a deeper understanding of mood and its connection to emotional eating/
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Explore your triggers for eating and help you manage them effectively.
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Introduce mindful eating habits to promote healthier behaviour.
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Reduce anxiety and mental overwhelm around food choices.
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Create sustainable behavioural changes for long-term success.
Other services include
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Group psycho-educational support for pre- and post bariatric redness.
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Emotional well-being mentoring ​and support.
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Whether you’re seeking individual sessions or group support, I’m here to help you navigate your journey toward a healthier mindset and lasting change.
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